About Push & Pull Workout
Push / Pull / Legs Workout # Push - Bench Press - Seated Dumbbell Shoulder Press - Incline Dumbbell Press - Lateral Raise - Triceps Rope Push-down - Overhead Triceps Extension # Pu
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl
# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise
Jun 4, 2021
Version 1.0.8
Third party SDK update
Previous Versions
Here you can find the changelog of Push & Pull Workout since it was posted on our website on 2023-09-25 11:06:25.
The latest version is 1.0.8 and it was updated on 2024-04-23 09:04:39. See below the changes in each version.
Push & Pull Workout version 1.0.8
Updated At: 2021-06-04
Changes: Jun 4, 2021
Version 1.0.8
Third party SDK update
Disclaimer
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